Quitting alcohol dating
The respondents completed the Alcohol Use Disorders Identification Test consumption questionnaire (Audit-C).
The data were a cross sectional representation of the population of adults in England.
Lead author Jamie Brown, from University College London, England, said, "These results go against the commonly held view that people who stop smoking tend to drink more to compensate.
It's possible that they are heeding advice to try to avoid alcohol because of its link to relapse." Previous research has shown that tobacco dependence and alcohol consumption are closely related.
According to the National Institute on Alcohol Abuse and Alcoholism, cravings are to be expected when your drinking behavior changes.
The equilibrium your body created to adjust to alcohol in your system will no longer exist.
Perhaps you can't party as hard as you once did, and the hangovers are getting worse. Possibly, there's a deeper issue at play and you don't want your drinking to get out of hand before it's a problem—unless it already is and you just don't realize it.
Whatever your circumstances are, you're here, and you're ready to kick the sauce.
This is also best, because serious withdrawal symptoms like a seizure or delirium can end up in the wrong way. Think of activities that used to relax you and do them. Take it easy and try to do things you like or that distract you.Let's breakdown what happens to your body once you quit drinking.