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11-Mar-2017 18:36

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So I miss out on what the person is actually offering.If the rejection slips pile up and you don’t have another prospect elsewhere, it can be pretty discouraging. But there are also stellar friends, my sweet kids, the wisteria that goes crazy every spring in my garden, the way I felt yesterday during Tree pose.It's an incredibly effective, yet gentle technique to rapidly neutralise excessive negative emotions like fear, anxiety, hurt, shame, anger, guilt, insecurity, and to clear limiting beliefs like “I’m not good enough”, “people don’t like me”, “there’s something wrong with me” and so on.On my "Social Anxiety Solutions podcast" I interview psychologists, researchers, therapists, coaches, doctors and psychotherapists who rave about the effectiveness of EFT.But in addition to losing the possibility of something good, something hopeful, being left hanging after a great date can also make you feel like it was your fault. Your friends tell you there must have been some hint that you must have overlooked that no matter how strongly you felt—it wasn’t as reciprocal as you thought, and therefore it wasn’t meant to be. Either way, the first step is to trust in your understanding of the experience. If you felt it, and he affirmed it in his own way, it was there. And you can’t help but hold onto the lingering feeling that it was a huge opportunity and now a huge waste, and it takes up a lot of space in your head and sends you reeling.The second step is to work toward understanding that the outcome is not your fault.They share how it helps their clients get much faster results with less stress, and how it helps people get results for whom nothing else has worked.

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These biochemical responses help regulate the autonomic nervous system and create a sense of calm.A has had a rough time with the opposite sex, it is not that A is unattractive or undesireable, in fact A is a wonderful human being whom I feel honored to count as a friend (and if your reading this, I mean that too). A is now in a close relationship (we will call the significant other B), and is struggling with the assumption that B is planning to end the relationship.

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